This DVD is a 40 minute total body workout. It consists of 15, 2 minute rounds, with 1 minute of rest between each exercise. This workout is a great combination of cardio/weight training which allows you to get the most out of the 40 minutes required to complete the routine. If this is your first time ever doing kettlebells I would recommend watching the very well done introduction section and learning how to do all the moves on the DVD before going right into the program.
Here is a 3 minute clip of some of the different exercises from the DVD.
You will be surprised how fast you see results, and you only have to do it for 40 minutes, 2-3 time a week! This is a great DVD and is worth buying whether you are young or old, a beginner or an expert! A great well-balanced workout!
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