Kettlebell Workout #1

Hey everyone! This is the first of many kettlebell workouts to come!

The workout: 30 second rest between each exercise

Round 1-
-2 handed swing - 1 minute
-Squats - 30 seconds right arm racked, 30 seconds left arm racked
-Clean and press - 30 seconds right, 30 seconds left
-Figure 8 to a hold - 1 minute
-Snatches - 30 seconds right, 30 seconds left
-Push-ups - 1 minute

Round 2-
-One handed swings - 30 seconds right, 30 seconds left
-Squats - 5 squats right side, 5 squats left side - Do this for 1 minute
-Clean and press - 5 right, 5 left - Do this for one minute
-Figure 8 to a hold - 1 minute
-Snatches - 5 right, 5 left - Do this for 1 minute
-Kettlebell Push-ups - one hand on tipped over kettlebell doing push-ups for 30 seconds, then switching to the other hand on the bell for the next 30 seconds.

Round 3-
-Hand to hand swings - 1 minute of alternating hands after every swing
-Squats - 1 minute of alternating racked arm after every squat
-Long cycle clean and press - 1 minute alternating arms after every clean and press
-Figure 8 to a gun slinger - 1 minute
-Snatches - 1 minute alternating hands
-Kettlebell Push-ups - 1 minute of doing push-ups on the tipped over kettlebell but changing what hand is on the bell after each push-up

Bonus Round- no rest between exercises
Wall-Sits - 1 minute
Plank - 1 minute
Burpees - 1 minute

A killer 30 minute workout!

If anyone has any questions about any of the exercises on this workout feel free to comment and I will clear them up!

Also post what you think about this workout, what you liked!

Have fun and train hard!!!
Justin